Smoothies are something of an all time favorite for me. I remember as a young adult. my mom would make smoothies for me before I went running or when I had a busy day. She would load it full of fresh fruits, healthy fats and grains and spirulina. Now that I’m an adult, my smoothieContinue reading “Making Protein Packed Smoothies that Tastes Delicious!”
Category Archives: HeathySweets
How to convert your favorite recipe into a healthier sugar free option!
It’s no wonder so many people are looking for ways to convert their favorite recipes to sugar free recipes. Sugar is attributed to so many health impacts. Among the obvious result of too much sugar – weight gain and obesity – an article written by HealthLine highlights many other reasons a diet high in sugarContinue reading “How to convert your favorite recipe into a healthier sugar free option!”
Banana Cookies with a Healthy Twist
My grandma had a daycare when I and my children were growing up. I remember as a teen, helping grandma in the daycare and smelling the sweet smell of her banana oat cookies. Oh my word, those banana cookies were delicious! The daycare could be bustling with craziness, but the second that first batch ofContinue reading “Banana Cookies with a Healthy Twist”
Food Crush Cooking Connection 