Smoothies are something of an all time favorite for me. I remember as a young adult. my mom would make smoothies for me before I went running or when I had a busy day. She would load it full of fresh fruits, healthy fats and grains and spirulina. Now that I’m an adult, my smoothieContinue reading “Making Protein Packed Smoothies that Tastes Delicious!”
Tag Archives: baking
How to convert your favorite recipe into a healthier sugar free option!
It’s no wonder so many people are looking for ways to convert their favorite recipes to sugar free recipes. Sugar is attributed to so many health impacts. Among the obvious result of too much sugar – weight gain and obesity – an article written by HealthLine highlights many other reasons a diet high in sugarContinue reading “How to convert your favorite recipe into a healthier sugar free option!”
Healthy Banana Muffins
I love banana bread and banana muffins! There’s really not a whole lot that is better in the morning than grabbing a delicious and tasty muffin and a warm cup of coffee. The mix of sweetened caffeine and comfort food is almost enough to make a person want to leap up and rejoice in song!Continue reading “Healthy Banana Muffins”
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Food Crush Cooking Connection 