Smoothies are something of an all time favorite for me. I remember as a young adult. my mom would make smoothies for me before I went running or when I had a busy day. She would load it full of fresh fruits, healthy fats and grains and spirulina. Now that I’m an adult, my smoothieContinue reading “Making Protein Packed Smoothies that Tastes Delicious!”
Tag Archives: homemade
Healthy Banana Muffins
I love banana bread and banana muffins! There’s really not a whole lot that is better in the morning than grabbing a delicious and tasty muffin and a warm cup of coffee. The mix of sweetened caffeine and comfort food is almost enough to make a person want to leap up and rejoice in song!Continue reading “Healthy Banana Muffins”
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A Little Boost for the Immune System
It’s that time of year. You’d think that with warmer weather and more sun (a rare siting sometimes here in the PNW) that we’d see a little less of the crud…meaning germs and sickness. But then, on any given normal year, we’re not dealing with a worldwide pandemic. I don’t really know why it amazesContinue reading “A Little Boost for the Immune System”
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Food Crush Cooking Connection 